healthy red beans and rice recipe from Living Healthy a publication to members of Blue Cross Blue Shield of Michigan. high protein, low sodium
Author: Karin Max
This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade)....
Author: Clarely
Similar to the Italian rice balls called arancini (which are usually made with risotto), these rice fritters have a creamy center and a slightly crisp exterior.
Author: Pinay0618
Author: Anita Lo
Black beans, Pinto Beans and Brown Rice mixed with breadcrumbs, picante sauce and seasoned with chili powder, cumin, garlic, oregano, cayenne pepper, salt, pepper. I use this in BULK. Roll up your sleeves,...
Author: Alan J.
Easy and delicious side dish passed down from my great-aunt. Goes great with pork tenderloin! Note: Butter & onion quantities can be adjusted to taste - this is the closest to what I use on a regular basis,...
Author: EllenMoran
Make and share this Low-Fat Chicken Fried Rice recipe from Food.com.
Author: lovin2cook
Make and share this Vegetarian Cabbage Rolls recipe from Food.com.
Author: LindaMarie40
I based this recipe on a black bean recipe posted by Diana/NYC that uses a "sofrito" made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish...
Author: dawnie2u
Another recipe that I acquired from a Chinese cooking class that I took. This is a basic fried rice recipe, but has lots of optional ingredients that you can pick and choose to add to the rice.
Author: lazyme
A warm, sultry peanut sauce makes even bean sprouts feel indulgent.
Author: Andy Baraghani
This comes together very quickly as I make the rice the night before when making dinner and then just set out to bring back to room temp. Best served at room temp.
Author: Debbwl
I'm learning how to cook macrobiotic food and this was the first recipe that I tried. It turned out so yummy! It's from "Cook Your Way to the Life You Want" by Christine Pirello.
Author: Jodid
A recipe I pulled from All You Magazine. Looks like a nice refreshing summer salad. Putting here for safe keeping.
Author: SloppyJoe
Make and share this Mexican-Style Brown Rice Casserole recipe from Food.com.
Author: IAteMyGluestick
From Eating Well Magazine - I love goat cheese and pecans, so I had to try this! They have a nice flavor.
Author: ranch-girl
Make and share this Brown Rice Delight recipe from Food.com.
Author: JesseandRayye
I found this recipe in the "Healthy Bites" publication in my local Weis grocery store and I am posting for safe keeping. It was featured in the "Serve Up Savings" section of the magazine. You could probably...
Author: PSU Lioness
I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.
Author: Budgiegirl
Make and share this Low Sodium Herbed Brown Rice recipe from Food.com.
Author: Tarbean
We frequently make this for Thanksgiving or Christmas for the vegetarians in the family. It's very nutritious and yummy and it goes great with the rest of the traditional holiday meal. You can make it...
Author: Sandy in California
Make and share this Brown Rice Almondine recipe from Food.com.
Author: Chris from Kansas
This is a recipe printed in the San Jose Mercury News HomePlates column, listed as being from the now-defunct Good Earth restaurant chain. It is a hearty vegetarian dish which I remember enjoying in college....
Author: TCookie
This brown rice casserole is so good, and so simple to make, just mix and bake...sure to become a favorite once you try it. (note: prep time does not include cooking the rice)
Author: Kittencalrecipezazz
Make and share this Herbed Vegetable Rice Stuffing recipe from Food.com.
Author: Veghead
Richard and I were famished last night when we finally made it home. I stared into the freezer and cupboards and this is what ended up coming out of them. I thought this was very tasty and thought I would...
Author: rusted_essence
This recipe was an accidental discovery, serendipity, if you will! I couldn't find a recipe that quite included everything I had in my pantry and I so wanted pumpkin rice, so I picked a little of this...
Author: christieo_7
Make and share this Broiled Salmon With Lemon and Olive Oil recipe from Food.com.
Author: KittyKitty
This is from a book called The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). All of her recipes are super healthy and this is the tastiest vegan loaf I've tried. Like other vegan loaves,...
Author: Prose
A unique take on the traditional risotto; however, this one uses brown rice along with veggies and kidney beans. Have not tried it yet, but it sounds good.
Author: DailyInspiration
A cold salad...can be a side dish or a meal in and of itself. Beautiful colors to accent any meal! Makes a big bowl that can last up to a week.
Author: Cloe Wind
Make and share this Baked Stuffed Squash recipe from Food.com.
Author: Derf2440
Make and share this Stuffed Cabbage Rolls (Ww Core) recipe from Food.com.
Author: SuperSpike
Make and share this Greek-Style Pork Chops With Rice recipe from Food.com.
Author: Chef mariajane
I'm not a huge fan of brown rice but I eat it because it's healthier than white! This version really makes the "medicine" go down! Hah!
Author: Happy Harry 2
This recipe is one I concocted a few nights ago after several days of longing for a rice dish my French grandmother used to make. I don't remember what it was called or exactly how she made it, but this...
Author: tkcuvelier
This is a simple, quick and delicious somewhat fancy dinner, suitable for company. I confess to using off-the-shelf products to make preparation easier.
Author: Doug Mc
Brown rice is SO much better for you than white rice. It has more nutrients and about 3 times more fiber than white rice does. I never really cared for brown rice UNTIL I tasted this one. You can do as...
Author: luvmybge
This is a hearty recipe that is a lunch-time favorite, especially with a grilled cheese sandwich. When tomatoes are over-abundant in my garden, I use fresh tomato puree - my preferred method. This is an...
Author: LindaS
Deliciously healthy, full of fiber and low in fat! My kind of salad. I used a rice blend called Aztec, which was made of Colusari red rice, long grain brown rice, split peas and amarath. I saw it at a...
Author: Marmies
THIS RECIPE IS NOT CORRECT. I AM TRYING TO LOCATE THE ORIGINAL RECIPE TO CORRECT IT, IN THE MEAN TIME...DONT BOTHER, ITS YUCKY!!!!
Author: CookbookCarrie
Yet another coconut rice; however, this one is a bit different and the flavors are surprising to the tastebuds. You can put this in a rice mold, pop it out, and top with peanuts and/or toasted coconut....
Author: Mindelicious
Posted on request for recipes using fresh dates. Found this at Jerusalem Post website. Sounds yummy! Great use of leftover rice too.
Author: WaterMelon
From fatfree.com, posted by Leanne M. Reidy. I love baked lentil and rice dishes as they are so easy to make and taste great. The wine in this dish gives it a very nice flavor, and I think that a white...
Author: VegSocialWorker
I couldn't find a recipe that was exactly what I was looking for, so I came up with this using ingredients on hand. Any leftover stuffing can be baked in a small casserole along side the stuffed zucchinis....
Author: MobaraMeg
Make and share this Baked Risotto Primavera (Eating Well) recipe from Food.com.
Author: ratherbeswimmin